Selfwise Journal
A5
Selfwise was born out of love for people, psychology, self-development, and life itself. Selfwise journals are designed to support the realization of your goals, interests, and values. In today's fast-paced world, there is often little time for reflection. The Progresownik provides a reason to pause, focus on yourself, and grow every day!
The Selfwise Journal will help you unlock your inner potential, with each page offering an opportunity to work on self-esteem and shape your own life. Inside, you'll find exercises designed to enhance your self-awareness, self-worth, assertiveness, positive thinking, emotional intelligence, mental well-being, and many other valuable personal qualities.
Each exercise is accompanied by an inspiring quote and a Self-Reflection Zone, allowing you to stay connected with your emotions, needs, and priorities. All of this comes in a cream-colored, reinforced hardcover with delicate embossing. The cover is designed to lay completely flat, ensuring maximum ease of use.
Created by psychologists and psychotherapists, Selfwise Journal features tasks structured as in-depth questions. The topics are universally relevant and draw from various branches of psychology, including personality, individual differences, positive psychology, social psychology, mental health, and emotional well-being.
Inside:
- 4 chapters:
Me in relation to myself
Me in relation to others
Me and challenges
Me and health
- 40 personal development exercises
- 40 Self-Reflection Zones
- 40 inspiring quotes
Features:
- Size: 14.5 x 21 cm
- Pages: 215
- Hardcover
- Swiss binding with an exposed spine
- Ribbon bookmark
- Available in Polish and English
Made in Poland.
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