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The Five Minute Journal – Beige

A5

Sale price150,00 zł
3 in stock

Selected variant:

Beige

Intelligent Change are planners and diaries to help bring out your natural potential. With simple and effective tools, the products quickly develop positive habits, saving you years of trial and error. The design of the Intelligent Change symbol draws inspiration from Maslow's pyramid, which inspired the creators to help people on their journey to self-realisation. The sun represents daily habits and the bright future to which these habits ultimately lead. Together, they represent the mission of Intelligent Change.

The Five Minute Journal will help you change your life for the better. Even on your busiest days, dedicate just five minutes to practicing gratitude to increase positive thinking, reduce anxiety, and improve your well-being. It's the simplest, scientifically-backed way to live a happier life. The journal is made entirely from natural materials. The pages inside are recycled, and the hard cover is wrapped in linen.

Inside:

  • an introduction to mindfulness and positive psychology
  • space for six months of daily journaling
  • five daily prompts focused on gratitude and self-fulfillment
  • weekly challenges to build confidence and step out of your comfort zone

Features:

  • Size: 14.5 x 21 cm
  • Number of pages: 264
  • Undated
  • Hard linen cover
  • Cotton bookmark
  • Content in English

Made in China.

The Five Minute Journal - naturalny, Intelligent Change, papierniczy design
The Five Minute Journal – Beige Sale price150,00 zł

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